Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business.
Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day.
Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions.
It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out.
It’s for everyone who wants a workout program that fits their life — not a program that puts you in a box.
Whether you’re just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity you’ll love.
You don’t need a gym full of equipment and loud noises to get an intense workout. You just need dumbbells, some space to move, and 25 minutes or less.
Thank you for these workouts. I have been bouncing through programs for 3 months because I can’t find time to get to a fully equipped gym more than 2 days a week. But I have dumbbells at home!
I’m Jen Comas, co-founder of Girls Gone Strong and head coach of the Strongest You Coaching program. I’m a nutrition coach, NASM certified personal trainer, USAW Level One weightlifting coach, and a 200-hour yoga instructor.
Over the last 11 years, I’ve had the opportunity to help hundreds and… Read more…