When your lower body grows at a much faster rate than your upper body, your upper body looks smaller in comparison.
(Gaining 30 pounds of muscle isn’t impressive if 25 pounds of that muscle winds up on your butt, thighs and waist.)
…because if your workout is too heavily focused on deadlifts and squats, these pants may be in your future!
I don’t care how “hardcore” or “manly” squats and deadlifts are suppose to be.
If squats and deadlifts wind up making your lower body look curvier than J-Lo…maybe you should back off a bit.
Both types of muscle growth have their place if you want to create a sharp looking lean and muscular look.
…if you simply lift to put on muscle, then you are just hoping that your physique winds up looking the way you want.
This is a 72 page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles.
I have included a detailed 3 phase plan, where each phase “builds upon” the previous phase…creating a razor sharp physique by the end of the last phase.
Machines, Free Weights, Body Weight, etc. Whatever You Enjoy… Use Your Favorite Form of Resistance.
Do you prefer machines over free-weights? Do you like a mix of body weight exercises. Do you like to workout with resistance bands? Are you into kettlebells? The cool thing about this plan is that it allows flexibility of both exercise selection as well as the type of equipment you can use.
Don’t fall for the myth that it takes “free weights” to gain… Read more…