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John is a super dedicated member of my Box. He shows up to each and every WOD religiously. He’s been WODing here at my Box for a little over a year and in that time he has gotten so much better and even is able to RX some workouts.
He tries and tries but for whatever reason he just can’t seem to grasp it. He keeps trying but he just ends up with lot of whip marks and a frustration level to match.
I’m sure you know exactly how John feels right? Often times the double unders are the one thing that is holding him back from Rx’ing a workout and having a much better time on his WOD.
John has tried everything from changing his shoes, to trying three different types of jump ropes (and spending over $150), to watching every video out there. But still nothing.
Fact: Without the proper instruction, you could go months or even years without learning how to do double unders (trust me I’ve seen it.)
Think about it…do you try to get your double unders but you just end up with a bunch of whip marks all over your arms and legs? How cruel is that…not only can you not learn the movement, but you get whipped because of it!
Before I came up with this proven system, I was struggling to find the perfect way to teach people how to learn double unders.
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