We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.
And don’t worry, we will show you precisely how to get plenty of protein from a plant-based diet.
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to avoid vitamin deficiencies, balance your macronutrients, and get TONS of protein.
What you eat and how you workout are wholly interconnected. I show you how to bridge the gap between the kitchen and the gym.
We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
“It’s tough to find a system thorough enough covering vegetarian bodybuilding, but the V3 Vegetarian Bodybuilding System is an ideal mix of science and practical advice, sure to drive success.” —Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.
“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!” —Dr. Harriet Davis… Read more…