From The Desk Of Joey Vaillancourt: "In the article below, I would like to share with you some very imporant advice about building muscle that was designed to work BETTER for naturally ‘Skin And Bone’ type of guys.
But the good news is I have 5 New Training Principles I want to share with you today, that I can guarantee will help get you on track after only taking two minutes to readh this article.
Article Written By: Joey Vaillancourt, NSCA-CPT —————————————————————————
Today I wanted to try and explain exactly what it takes to build muscle without going into too complicated of details and the reason’s why most conventional workouts will not work.
I find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement.
Now of course, I have my own muscle building program and I would recommend some supplements to you as well but I am not saying that it is wrong.
Today I simply want to give you good information that will hopefully clear up any confusion about what it takes to build muscle as a naturally skinny guy.
I am going to keep this nice and simple and base it on personal experience as well as theory because in the end I believe reviewing both are the best way to measure any kind of results.
You cannot simply rely on ?studies? or ?university tests? as most of these tests are either biased or they are based on genetically gifted individuals.
The Foundation Of The Bones To… Read more…