The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!
You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs. You know better than to go on an exercise binge like you may have done in days gone by! Issues from knees and backs to blood pressure and blood sugars make differences you can’t just ignore.
The W.I.S.E. Method explains the science behind the unique fitness challenges older adults face and what you can do to get back energy, strength, and vitality. Every part of the program is based on the latest research but presented in simple terms making it easy to learn and easy to integrate into your daily routine for years to come.
We’ve streamlined exercise sequences that target the primary movements you need to continually challenge as you age. You’ll also get helpful how-tos for a healthy lifestyle, tools for maintaining a motivational mindset, illustrated exercise instruction, and a bonus section of additional exercises so you’ll always have something new to try.
Armed with the right knowledge, I believe you can take control of your health and blow past whatever fitness thresholds you face. It doesn’t matter where you are on your health journey. You might have been an avid athlete, or you may have never worked out a day in your life. Whatever your background, this program will equip you to take care of your body’s needs so you… Read more…