Functional Fitness for Life is very different from the traditional bodybuilding split training where you train one muscle group a day. This program is designed to train your body in the way we are designed to work and function. Hardly ever, if ever at all, do we require to use one specific muscle group to perform a task. The body works as one unit, so why not train like that?
Functional training is ideal for men and women, no matter your age or current fitness level. If you want to get fitter, stronger, healthier and leaner, this program is for you. We focus on the body as one unit and grouped into 3 levels with progression. You don’t have to spend hours in the gym and following this training method, nothing more than 4 hours will be needed per week.
Further benefits of functional training will help you improve balance and posture, reduces the risk of injury and thus helps with reducing joint pain. In short, this program will help you build strength, power, and mobility that go beyond the gym. You can call it “real world” fitness and you will still have an amazing body that’s always “beach ready”. This is the perfect training system that has been proven to work.
You will get the entire 3 Phase progressive training system, with printable workout logs, to keep track of your progress, and a detailed breakdown of all the exercises and training structure. Follow the program as set out and if you are not happy with the results in 60 days, you can request a full refund.
This is a digital download so you will receive your product immediately and can start your transformation today. For a limited time, get the complete system for a 1-time payment… Read more…