In the interview, Hugh Jackman was talking about how he got his shredded 6-pack for his role in the Wolverine movie.
You see, for years, I’ve had trouble building a six-pack. It’s always been my "stubborn" body part. It didn’t matter how much I dieted, I always had trouble losing the belly fat.
Whenever I’d go to the beach or pool party, I’d wear a tank top and wouldn’t take it off. I may have looked jacked in my tank top, but underneath, I was hiding a soft, jiggly, gut. If I was sitting in a chair, my "rolls" would all bunch up and fold over. If I stood up after sitting for a while, I’d have red lines all across my stomach where my "rolls" folded over. It was disgusting.
If you’ve seen the original X-Men movies, you’ll remember that Hugh’s physique wasn’t "celebrity status". In fact, he looked just average. He didn’t even look like a superhero. It wasn’t until he started using a new nutrition and diet protocol he got from Dwayne "The Rock" Johnson that he completely transformed his physique into the ripped 6-pack you see in the Wolverine movies.
He then went on to talk about his "Hollywood Diet" where he skips breakfast until 10 in the morning.
I did some more research and discovered tons of other celebrities use this "Hollywood Diet", including Zac Efron and Terry Crews.
It turns out that if you workout in the morning before eating breakfast, you will burn more belly fat than if you train after eating. There is more blood flow in your abdominal region in the… Read more…