Category: Meditation

Click Image To Visit SiteIf you have been struggling with stress then we have an ebook that will benefit you. Get your copy of the ebook and the bonuses and learn how to:

Try “Relax Your Mind” and all of its bonuses for the next 60 days risk-free. If you don’t benefit from the meditation techniques described in the book, I will give you 100% of your money back, no questions asked. I have gained much relaxation and peace from practicing the techniques in “Relax Your Mind” and I know you will too.
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Click Image To Visit SiteInterested in learning to meditate but not sure how to begin? One Mind Dharma’s daily meditations will help you investigate different meditation practices, build a daily practice, and find a path into meditation for just $9.00 a month.

Created for beginners to meditation, our daily meditations offer instruction and guidance for you to begin your investigation of mindfulness, compassion, and more! We’ve created this offering to help allow people the opportunity to learn to meditate, and you need absolutely no experience with meditation to get started!
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Click Image To Visit SiteFeel profoundly relaxed for the first time and take your mind on vacation without needing to pop a pill, or book an expensive holiday.

Drift into a deep rejuvenating sleep, and wake up with more energy to face the day, without needing sleeping tablets or other nasty drugs and alcohol.
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Click Image To Visit SiteThat’s why we’re going to start you with baby steps. I’m not going to ask you to sit for 10, 20 or 30 minutes when you first begin. That’s like asking someone who struggles to drink one glass of water a day, to drink in excess of eight glasses a day. That’s a recipe for failure. Your body and your mind would rebel against this.

To find success, you would encourage the person to begin by drinking perhaps 3 glasses a day, then slowly increasing the amount as they found comfort. Likewise, since you’re probably struggling to sit still at all, I’m simply going to ask you to meditate for only 180 seconds a day. That’s right, 180 seconds a day! Once you realize, “Hey, I can do this!”, naturally and gradually you may begin to add time.
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Click Image To Visit SiteMeditation has been practiced since ancient times. For thousands of years, people have experienced the physical, mental and spiritual benefits of meditation.   Many scientific studies have proven that meditation enhances brain function, lowers blood pressure and heart rate, reduces anxiety and improves our overall health.

The power of the mind to influence the body is quite remarkable. Meditation is a discipline for your mind, just like walking or swimming are exercises for your body.
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Click Image To Visit SiteEvery state of mind is accompanied by a certain set of brainwave frequencies representing the electrical activity in your brain. You simply guide the electrical activity of your brain into the frequency range associated with a state of deep trance—et voila!—you achieve a deep state of trance!

However, the brainwave frequencies we are trying to achieve for a state of deep trance are much lower than anything the ear can hear… at around 4-16 hertz.
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Click Image To Visit SiteFinally achieve meditation success!! Looking to relieve stress? Get more out of relaxation? Strengthen emotional control? Enhance your memory and brain power? Improve your mood while rocketing your energy levels with less sleep? and more… Let us show you how you can achieve all this and more with brainwave stimulation!

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