Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.
Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my gratitude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have."